Negative thoughts spiral fast. This quick mental game helps you catch them before they take root.
Step 1: Name the thought.
e.g., “I'll never be as smart as her.”
Step 2: Reframe it with truth.
“I’m doing my best today, and God’s grace fills in the gaps.”
Do this throughout the day when lies creep in. Write them down in two columns: “Lies I Heard” vs. “Truth I Speak.”
Over time, this becomes second nature—and a powerful way to renew your mind, one thought at a time.