Meet Dr. Tiff: Your Guide on This Journey
Dr. Tiff is an industry-leading expert in nutrition, peak performance, and mindset. She has earned numerous credentials, including a PhD in Health and Human Performance, an M.S. in Sport Psychology, and certifications in NSCA Strength and Conditioning and NASM Fitness Nutrition. Dr. Tiff founded Fizeek!, a 501(c)3 to empower girls to embrace the (super)girl God created them to be.
But before she was Dr. Tiff, she was just like you – navigating crushes, friend drama, and trying to figure out who she really was. That’s why she created this book – not just as an author, but as your personal coach who’s been there, done that, and lived to tell the tale!
After decades of working with youth, college, and adult women on mental and physical health improvement, it was clear there was a gap that needed to be filled.
The moms (and dads) I worked with needed a resource for their girls, and the young athletes I coached needed legitimate and relatable information that they could access and trust—not random posts on TikTok and Instagram. And the coaches, teachers, and leaders I knew wanted a curriculum they could use to help support and educate their players and students.
There are books about puberty, faith, and mental health, but they weren’t written in a way that both educated and empowered.
That’s when God put these words on my heart and allowed me to translate them onto paper. It is my hope they will change lives and help others in a way I never dreamed possible.