You don’t need a full hour. Just 10 intentional minutes of quiet can reset your entire day. Try this flow:
-
Light a candle — signal the start of sacred time.
-
Read one verse slowly — choose a verse that speaks to your current season.
-
Sit in silence — listen, not to the world, but for the whisper of God.
-
Journal one sentence — what do you sense He’s saying?
Bonus verse:
“In the morning, O Lord, You hear my voice; in the morning I lay my requests before You and wait expectantly.” — Psalm 5:3


