Sunrise Stretch & Scripture Walk


Combine gentle movement with time in the Word by taking a 15-minute walk at sunrise. Leave your phone behind or put it on Do Not Disturb. As you walk, repeat this verse aloud or in your heart:

“Let the morning bring me word of your unfailing love, for I have put my trust in you.” — Psalm 143:8

Breathe deeply. Stretch slowly. With each step, let go of the mental clutter and invite God's peace to fill your body and mind.